Hope everyone enjoyed time with family and friends or co-workers! 9 am/330&430 pm only 530&630 canceled

5 min EMOM

3 shoulder press


21m AMRAP

1 round of Eva

800m run

30kb swings 70/53

30 pull ups 

2 rounds of Kelly

400m run

30 box jumps 

30 wall balls 



730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location