Hope everyone enjoyed time with family and friends. Now its time to get back to work!

Buy in:

800m run

3 RFT:

15 toes to bar 

15 OHS 115/80; 95/65

Buy out: 

100 double unders (advanced)/50 double unders (interm) 25 du's beginners

23min cap

Skill work:

5 rope climbs

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location