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Honesty is something you can't wear out.

Monday Oct 24th

30 DU’s

21 S2OH 135 / 95 115/80 --->

21 T2B

60 DU’s

15 S2OH 155 / 105 135/95

15 T2B

90 DU’s

9 S2OH 185/ 130 155/105

9 T2B

20 Minute Cap

Weights go up

We saw some struggle with double unders last week and though we need to practice I have a new sub for this WOD

30 DU’s = 30 SU’s + 30 Lat Jumps (over the bar you have out )

Comp athletes may go outside RX

Then MU practice

Rx= 10 ring mu AFAP

Int= 10 Jumping MU AFAP

Nov= MU practice

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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