"hold on, pain ends"

15 mins

Push press

5x 3(find one weight and use for all 5 sets)

21-15-9

power cleans @ 95/65

Burpees

box jumps (plate standard)

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location