Helen

Three rounds for time:
Run 400 meters
21 kettlebell swings ( 53/35lbs)
12 Pull-ups

Extra credit:
3rounds 
35 sit ups
15 push ups

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location