heavy squats

35-25-15-10

sit ups

kb swings 53/35 

*200m run after each set

rest

Back squats - find a 1rm 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location