Heavy deadlifts!

7 min EMOM 

2 deadlifts @ 2x body weight; 1.5 BW 

 

5 rounds 

10 S2OH @ 155/105; 115/80

12 front rack lunges

24 double unders


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location