Heavy complex

7 sets 

2 hang squat cleans + 1 split jerk

*build up to a heavy complex 

Rest

12 min AMRAP

12 toes to bar 

9 push press @ 

3 front squats @ 135/95; 115/80; 95/65


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location