Heat of the day 2

Short WOD then a lifting session

5 minute EMOM

5 WB / 5 Burpees ( plate )

Finish rest of minute with lateral Jumps

Score = Lat jumps

short rest a quick skill review rest of class will be spent 

practicing and perfecting more "pulls"

5 RM High Hang Squat Snatch

High Hang preloaded speed, shrug , explode

Let's get under the bar.


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location