Heat of the day 2
Short WOD then a lifting session
5 minute EMOM
5 WB / 5 Burpees ( plate )
Finish rest of minute with lateral Jumps
Score = Lat jumps
short rest a quick skill review rest of class will be spent
practicing and perfecting more "pulls"
5 RM High Hang Squat Snatch
High Hang preloaded speed, shrug , explode
Let's get under the bar.
Posted on Wed, July 1, 2015
by Mark Young