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Health is not valued till sickness comes.

Friday

3 Min max rep KB

3 Min max rep situps

2 minutes MR KB

2 Minutes MR SU

1 Minute MR KB

1 Minute MR SU

TOTAL = Score

Then

1 Squat Snatch + 3 OHS

Find heavy

until class ends

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location