"Hard work pays off"

25min AMRAP
30cal row

30 kb swings 

30 deadlifts @ 185/135

30 pistols 

30 snatches @ 115/75

30 hspu 


Remainder of class 

Bench press 

9x1 


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location