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Happy Valentines Day

February 14th 2017

40-30-20-10

Wallballs

KB 53 /35

RX'd =100 DU's between each set

( 3 Rnds )

20 minute Strict Cap

Then

8 Minutes to find

Heavy 3 T and G Hang Squat Snatch

( scale to power snatch )

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location