Happy Halloween 2014

Sounds like you guys are in for a party

Don't have an 80's costume? shoulda told me you coulda robbed my closet

Really just show up any costume is welcome no costume 20 burpees ;)

sorry I have to miss it :( 

Here You Ghouls go

13 Minute AMRAP 

13 Pumpkin Tosses ( Wall Balls )

13 Jumping  Jacks ( O Lanterns )

13 Pumpkin Cleans ( MBC )

13 Coffin Hops ( Box Jumps )

13 Goblin Squats ( Goblet squats )

rest 5 minutes

DEATH BY Dead Man Burpees ( must roll on side 360 degrees )

 

 

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location