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HAPPY BIRTHDAY TO LIL BULL (one of our awesome coaches)

10 min EMOM (month)

2 heavy snatches (go up weight each round)

20 min amrap (day)

37 double unders

37 wall balls

37 snatches 95/65

37 wall balls

37 box jumps

37 wall balls

78 burpees  (year) buy out

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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