Happy Birthday Pao

Sweet little birthday WOD for one of our favs

15 minutes 

27 Calorie Row

27 Thrusters 95/65

Finish the 15 minutes AMRAP

27- Double Unders 

2- MU advanced C2B int........

7- Hang Clean and Jerks   95/65

 


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location