Happy Birthday Coach Pao

There are a few people that without them CFH would not exist and your coach Paloma is one of them so for her birthday we will be doing Open WOD 16.5

As much as I like that I wouldn't do it to you guys so for Friday April 1st its

1987 Meter Row 

29 Hang Snatch 95/65

29 Sit ups 

29 FS   

29 Sit ups

29 S2OH

29 sit ups


29 sit ups

29 Pull Ups

29 sit ups

Buy out BOB x 29

Happy Birthday Coach


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  [email protected]

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