Happy 4th of July!! (reminder only 9am class. Back to normal on wednesday.)

Arizona 19

For time in teams of two: 

100m run

19 hang power cleans 115/75

100m run

19 wall balls

100m run

19 Front rack walking lunges 115/75

100m run

19 BOB

100m run

19 sit ups

100m run

19 shoulder to overhead 115/75

100m run

19 hand release pushups

100m run

19 toes to bar 

100m run

19 snatches 

Not done yet, now you go back up

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location