HAPPY 4TH OF JULY

Arizona 19
For time in teams of two: 

100m run

19 hang power cleans

100m run

19 wall balls

100m run

19 Front rack walking lunges

100m run

19 BOB

100m run

19 sit ups

100m run

19 shoulder to overhead

100m run

19 hand release pushups

100m run

19 toes to bar 

100m run

19 snatches 

Not done yet, now you go back up

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location