Fresh off the clinic from Saturday?
Let's practice what we learned.
10 minute EMOM
1 High Hang Snatch 95/65 75/45 (int)
This is training so keep the weight light and make every rep perfect.
5 minutes rest
21-15-9 with the weight you used above 95/65 75/45
Posted on Mon, November 3, 2014
by Mark Young filed under