Hang Man

 Fresh off the clinic from Saturday?

Let's practice what we learned.

10 minute EMOM

1 High Hang Snatch 95/65  75/45 (int)

1 Mid

1 Low

This is training so keep the weight light and make every rep perfect.

5 minutes rest

21-15-9 with the weight you used above 95/65  75/45

OHS- BOB

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location