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Guts guts guts....ohh and burpees

Monday October 10th 2016

Death by Hang Snatch

With a side of Burpees

Minute 0-1 Just Burpees ( rack em up )

Minute 1 1 Snatch the rest Burpees

Minute 2 2 Snatch……

Minute 3…….

Minute 4

Until you can’t fit them in minute

Score = Burpees

115/85 95/65------à

Then

Rest of class

Heavy 5 FS ( quality )

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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