Granite games wod 3

10min EMOM

1 clean and jerk (lets see if we can go heavier than that few weeks) 



12 minutes AMRAP:

12 chest-to-bar pull-ups/ pull ups/ 

8 deadlifts (245/165lbs); 185/135

12 handstand push-ups/ push ups 

8 deadlifts (245/165lbs); 185/135


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location