Grace

30 G2OH 135/95 must stop at shoulders ( no snatches )

I know we did this a couple of months ago but alot has changed.

I know I say this should be a sprint not a marathon

Today we break all the rules Intermediate athletes go rx'd even if we run into the 15 minute mark

Time cap 15.....rest a few minutes

then........

300 Double unders

200 double unders

100 double unders ( Bull and Daniel )

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location