Got knee pads?

You know how much I like for you guys to make decisions?

Well I'll give you one mile to decide.

22 minutes to run one mile then


50 meters OHWL ( wall balls when you drop bar )

Male 95 ( 10 wallballs per failure ) 115 (5) 135 (0)

Female 65 (10) 80 (5) 95 (0)

Int / Beg 35-45 (10) 55 (5)

Wall Balls must be done before you continue lunges.

( We aren't stockpiling till the end )

0 means NO WALL BALLS can you do it!

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location