Go long.....

EMO2M ( Every minute on the 2 minute mark )

x 10 minutes ( 5 rounds )

15 rep max Hang Clean

Go up go down

These are numbers we need to know

then

10 minute up ladder

15 UB DU / 30 Broken DU / 60 SU ( between every round )

7 Deadlifts ( stays the same, same weight as below )

1.....2.....3.....4--------->  Hang Cleans 175 / 155 (I,M) / 120 / 100 (I,M) ------>

 

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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