"gnardog throwdown WOD 3"

For time:

15 ohs 95/65; 75/55

200m run

15 ohs 95/65; 75/55

200m run

15 ohs 115/75; 95/65

200m run

15 ohs 115/75; 95/65

200m run

15 ohs 135/95; 115/75

200mrun

*20 min cap

*If you aren't having a good OHS day don't worry, we'll scale the weight down or even to front squats instead!

B) Extra credit

3 sets

35 sit ups

15 pushups

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location