Monday

Gnardog throwdown Wod 2

A) 800m run

Rest 

B) 3 rounds for time:

8 hang cleans 135/95; 95/65

8 shoulder to Overhead

13 toes to bar

13 chest to bar

18 deadlifts 135/95; 95/65

18 box jumps 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location