Get work done!

8 mins:

2 rep max thrusters

rest 1 mins

15 min AMRAP

15 box jumps

15 hang cleans 115/80

15 overhead squats 115/80

rest 2 mins

6 mins

1 rep max hang clean  

*nonstop clock

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location