Get comfortable with being uncomfortable

10 Minutes

Do we remember the 1rm from 2 weeks ago.....hope you wrote it down. 

OHS: 3 reps @ 60%, 3 reps @ 65%, 3 reps @ 70%

WOD “THREE WISE MEN”
“Jeremy”
4:00 AMRAP:
5 Hang Snatch 135/95  115 /80
10 BOB

2:00 rest, then…

“Ben”
4:00 AMRAP
10 Power Cleans 135/95   115/80
20 Pull-Ups

2:00 rest, then…

“Beau”
4:00 AMRAP:
15 Box Jump-Overs (20”/24”)
30 wbs (14#/20#)

10 WAYS TO BE A BETTER TEAMMATE

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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