Games 2011 masters WOD

10 DL 245 /165   Int 155 /110  Beg  95/65

20 Pull Ups

30 BJ

40 KB

50 DU

40 KB

30 BJ

20 PU

10 DL

Scale accordingly Coach K posted a fantastic video of the DL on FB. Admit it we suck at the DL we need to learn to do "it" right and we will probably see improvement :)

Training mode = injuries are not an option

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location