Fundamentals - Open Gym - Pre Comp
It's going to be a quiet day with so many of you getting ready to crush it at the CVTD tomorrow.
50 Air Squats
Let's finish with a
1 RM Clean and Jerk
Should be plenty of time to work on stuff if you finish early
Coaches may have you warm up OYO or a little play time
See you all Saturday morning.
Posted on Fri, August 26, 2016
by Mark Young