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Fundamentals - Open Gym - Pre Comp

It's going to be a quiet day with so many of you getting ready to crush it at the CVTD tomorrow.

Your WOD

5 RFT 

400m run

50 Air Squats

Let's finish with a

1 RM Clean and Jerk

Should be plenty of time to work on stuff if you finish early

Coaches may have you warm up OYO or a little play time

See you all Saturday morning.

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location