Fun Couplet

S2OH  @ 135/95; 115/75

10-9-8-7-6-5-4-3-2-1

pull ups

1-2-3-4-5-6-7-8-9-10

Immediately following

Front Squats

3-3-3-3-3

(If you know your 1 rep max lets use percentages 50-55-60-65-70%)

Lets work on keeping our chest up and our hamstrings engaged!

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location