Fun AmRap before the open!

15 min AMRAP

10 deadlifts 185/135

15 wall balls 

20 kettlebell swings 

Rest

3rm OHS 

or work on a skill

 


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location