FTF challenge WOD B (2-03-14)


in 10 minutes: complete the following:

1000 m row Buy In
AMRAP in remaining time of:
5 Deadlifts
6 Pistols (3 per leg)
20 Double Unders
Weights:
RX:
225/155
Scaled:
185/135, 20 Air Squats in place of pistols and 60 single unders (NO YOU MAY NOT DO DOUBLE UNDERS)
Masters:
185/135
Score is based on number of total reps completed. The row is NOT scored.
Rules:
Deadlifts MAY NOT BE DROPPED
Pistols may be done in any fashion as long as it is 3 per leg.

FINISH THE DAY WITH

20RM DL

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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