12 minutes max distance Overhead Walking Lunge in 10 meter transitions ( you don't have to drop but you do have to turn ) 95 /65 ( scale this one accordingly ) bar over burpee penalty for each drop.
ladder your bar over burpees when you drop 1 for first drop. 2 for second............
How far can we go? score = distance traveled
Athletes familiar with GHDSU........
GHDSU and hand release pushups ( after class ) HSPU if you have them
Not yet ready for the GHD? T2B or Knees to parallel and push ups 21-15-9
Posted on Tue, August 19, 2014
by Mark Young