OHWL distance


12 minutes max distance Overhead Walking Lunge in 10 meter transitions ( you don't have to drop but you do have to turn ) 95 /65 ( scale this one accordingly ) bar over burpee penalty for each drop.

ladder your bar over burpees when you drop 1 for first drop. 2 for second............

How far can we go? score = distance traveled

Athletes familiar with GHDSU........

GHDSU and hand release pushups ( after class ) HSPU if you have them


Not yet ready for the GHD? T2B or Knees to parallel and push ups 21-15-9


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location