Front squats

Front squats

5x5


7min AMRAP

6 OHS 95/65

9 BOB

6 ring dips

Rest

1000m row AFAP

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location