Front Squats 7-7-7-7-7-7-7

OK athletes with this rep scheme we should be able to take this from the ground but it is about the FS

looking for a nice challenging 7 rm Front Squat when all is said and done


Time left ? let's tackle this weeks challenge WOD as rx'd or work on the OHS and PS

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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