Front Rack Forward Lunge 20's

Front Rack lunge in place

20-20-20-20-20

when you're done repeat

200 DU's

100 DU's 

50 DU's

Beat your time from last week :)

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location