Friday

For time:  

25 cal row

25 deadlifts 225/155: 185/135; 135/95

25 wall balls

30 clean and jerks with kb (total) 

25 wall balls

25 deadlifts 

25 cal row

18 min cap 


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location