Friday

A) 13 min AMRAP:

50 cal row

40 toes to bar 
30 cleans 135/95

20 handstand push ups

3 rope climb/ 9 tire flips

B) 12 mins or remainder of class to work on:

Back Squats

2-2-2-2-2-2

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location