Friday


A) Big Friday 

Work up to a heavy squat clean and jerk 

*Maximum of 2 misses. We don't want to reinforce poor movement pattern. 

12min cap 

B) "Fran" 

21-15-9

Thruster 95/65

Pull-ups

15 min cap

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location