A) Clean grip deadlifts

6 sets of 5 reps

*Moderate weight to keep moving

* touch and go for 5 (do not drop the bar until 5 reps are completed.) 

B) For time


Squat cleans 155/105; 135/95; 115/80

Front squats 155/105; 135/95; 115/80

*Scale as needed

*Should not miss any squat cleans

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/

Map - Location