Friday

A) Clean grip deadlifts

6 sets of 5 reps

*Moderate weight to keep moving

* touch and go for 5 (do not drop the bar until 5 reps are completed.) 


B) For time

5-10-15-10-5

Squat cleans 155/105; 135/95; 115/80

Front squats 155/105; 135/95; 115/80

*Scale as needed

*Should not miss any squat cleans

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730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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