Friday

A) Clean grip deadlifts

6 sets of 5 reps

*Moderate weight to keep moving

* touch and go for 5 (do not drop the bar until 5 reps are completed.) 


B) For time

5-10-15-10-5

Squat cleans 155/105; 135/95; 115/80

Front squats 155/105; 135/95; 115/80

*Scale as needed

*Should not miss any squat cleans

5 comments (Add your own)

1. wrote:
Hey very nice blog!

Fri, June 2, 2017 @ 8:04 AM

2. wrote:
I really like it when people get together and share ideas.
Great site, stick with it!

Wed, June 7, 2017 @ 10:17 PM

3. wrote:
Hi there, this weekend is nice designed for me, because this occasion i am reading
this enormous educational paragraph here at my house.

Mon, June 12, 2017 @ 2:01 AM

4. wrote:
Can you tell us more about this? I'd want to find out
more details.

Fri, July 28, 2017 @ 8:53 AM

5. wrote:
Sweet blog! I found it while browsing on Yahoo News. Do you
have any suggestions on how to get listed in Yahoo News?
I've been trying for a while but I never seem to get there!
Cheers

Thu, August 3, 2017 @ 8:34 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location