Friday

A) Snatch complex

Hang snatch + OHS +Snatch +OHS

12min to work to a heavy complex

OR

12min to drill technique


B) 14 min Amrap

10 Power snatch @95/65

2 Rounds of "Cindy"


*Cindy is

5 pull ups

10 push ups

15 Air squats

Done in that sequence for 2 rounds.

*All snatches done on part A are to be full squat snatches.

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location