A) 4 rounds
100m front rack carry 115/75
100m suitcase carry 53/35(single arm KB carry)
15 KB swings 53/35
* Time under tension is your friend. Don't rush the carries!!
* 50m left arm. 50m right.
B) 12 min to find heavy triple front squat
*Don't be discouraged if PRs do not happen. You're midline will be thrashed after part A.
Posted on Thu, September 7, 2017
by Paloma D