A) 4 rounds

100m front rack carry 115/75

100m suitcase carry 53/35(single arm KB carry)

15 KB swings 53/35

* Time under tension is your friend. Don't rush the carries!!

* 50m left arm. 50m right.

B) 12 min to find heavy triple front squat

*Don't be discouraged if PRs do not happen. You're midline will be thrashed after part A.

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/

Map - Location