Friday

A)Thrusters

9-6-3-1

•For max weight

•Only counts if it's Unbroken

•increase weight per rep scheme

• 13 min cap


B) For time

120 Wall balls

Emom until completion

2 Squat cleans @165/115

•1st min Starting with wall balls, every minute after that the athlete will complete 2 full squat cleans @165/115 or scaled option until completion of 120 total wall balls.

•18 min cap.

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location