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Freestyle Fran

Tuesday October 18th

 

Every 2 minutes for 16 minutes ( 8 sets )

Deadlift x 2

Then

Freestyle FRAN

45 Thrusters 95/65

45 Pullups

Any way you want

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location