Free Friends and Family

Saturday 12 days of Christmas and Ugly Sweater WOD

1 100 m run
2 burpees
3 pull ups
4 push ups
5 wallballs
6 shoulder to overhead 95/65
7 box jumps
8 kb sumo dl high pull
9 sit ups
10 lunges
11 kb swings
12 thrusters 95/65

FREE ANYONE WELCOME


 

 


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location