FRAN ......read on

SO NOW THAT I MADE SOME OF YOU A LITTLE NERVOUS.....RELAX

I did originally have Fran programmed for today but......I listen and I see what kind of condition you guys are in as we wind down each week.

I'm going to save this lovely lady for a point in the near future because

A. We pushed you really hard this week

B. You guys did awesome

C. It's really hot out there

D. I want to be there for Fran

Instead we have 20-25 minutes to find a

3RM Thruster ( From the rack )

Let's work on perfect today, not speed and not monster weight

Trainers choice on a short metcon time permitting

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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