FRAN ----------------------------> ME Thruster

As promised

21-15-9

Thrusters and Pullups RX'd 95/65

once done head to rack and it's going to be max effort single Thruster x 3 attempts

your total will be all 3 lifts added together


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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