Friday

A.

21-18-15-12-9-6-3

Toes to bar

Front rack lunges @ 115/80


B.

Skill work (work on the movements below) 

Bar muscle ups

Ring muscle ups

Ring dips

C2B

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location