Friday

A) 5 sets

:30 second static Hand stand hold 

Rest 1:30 between sets 


B) For Time:

30-20-10 

Burpees to a plate 

Between each round 50m front rack KB lunge 53/35 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location